90 / 10 Principle
This is from email. Normally (when I m normal, which may NOT be normal to you), I will NOT open email with self-help / self-improvement / self-deprecating etc etc kind of mails. I really do not need therapy via email. Nor do I need to be told to smell the flowers yadda yadda yadda...but this one I read and found it quite nice. Its the E + R = O thingy that I posted sometime back.
Discover the 90/10 Principle. It will change yr life (at least the way u react to situations). What is this principle? 10% of life is made up of what happens 2 u. 90% is decided by hw u react. What does this mean? We really have no control over 10% of what happens to us. We cannot stop the car fm breaking down; the plane being late in arriving, which throws our whole schedule off. A driver may cut us off in traffic. We have no control over this 10%. The other 90% is different. You determine the other 90%. How? By yr reaction. U cannot control a red light, but YOU can
control how u react.
Let's use an example.
You are eating breakfast with yr family. Yr daughter knocks over a cup of coffee onto yr business shirt. U have no control over what just happened. What happens next will be determined by how you react. U curse. U harshly scold yr daughter for knocking the cup over. She breaks down in tears. After scolding her, u turn to yr spouse & criticize her for placing the cup too close to the edge of the table. A short verbal battle follows. U storm upstairs & change yr shirt. Back downstairs, u find yr daughter has been too busy crying to finish breakfast & get ready for school. She misses the bus. Yr spouse must leave immediately for work. U rush to the car & drive yr daughter to school. Because u are late, u drive 110km/h in a 80 km/h speed limit. After a 15-min delay & throwing $300 & some demerit points (traffic fine) away, u arrive at school. Yr daughter runs into the building without saying goodbye. U arrive at the office 20mins late, because of how u reacted in the morning. Why did you have a bad day?
A) Did the coffee cause it?
B) Did your daughter cause it?
C) Did the policeman cause it?
D) Did you cause it?
The answer is obviously D. U had no control over what happened with the coffee. How u reacted in those 5secs is what caused yr bad day.
Here is what could have and should have happened.
Coffee splashes over u. Yr daughter is abt to cry. U gently say, "It's ok honey, u just need to be more careful next time". Grabbing a towel u rush upstairs. After grabbing a new shirt & yr briefcase, u come back down in time to look thro the window & see yr child getting on the bus. She turns & waves. U and your spouse kiss before u go to work. U arrive 5min early & cheerfully greet the staff. Yr boss comments on hw good the day u r having. Notice the difference? 2 different scenarios. Both started the same. Both ended different. Why? Because of how u REACTED. U really do not have any control over 10% of what happens. The other 90% was determined by yr reaction. Here are some ways to apply the 90/10 principle.
If someone says something negative about u, don't be a sponge. Let the attack roll off like water on glass. U don't have to let the negative comment affect u. React properly & it will not ruin yr day. A wrong reaction cud result in losing a freind, being fired, getting stressed out, etc. How do u react if someone cuts u off in traffic? Do u lose yr temper? Pound on the steering wheel & hurt yr own fingers? Do u curse? Does yr blood pressure rocket? Do u try & bump them? WHO CARES if u arrive 10secs later at work? Why let the cars ruin yr drive? Remember the 90/10 principle, and do not worry about it.
You are told you lost your job. Why lose sleep and get irritated? It will work out. Use your worrying energy & time into finding another job. The plane is late; it is going to mangle yr schedule for the day. Why take out yr frustration on the flight attendant? She has no control over what is going on. Use your time to study, get to know the other passengers. Why get stressed out? It will just make things worse. Now you know the 90-10 principle. Apply it and u will be amazed at the results. You will lose nothing if you try it.
The 90-10 principle is incredible. It seems simple commonsense but very few apply this principle! The result? Millions of people are suffering from undeserved stress, court trials, problems & heartaches. They never seem to be a success in life. Bad days follow bad days. Terrible things seem to be constantly happening. There is constant stress, lack of joy, & broken relationships. Worry consumes time. Anger breaks friendships & life seems dreary and is not enjoyed to the fullest. Friends are lost. Life is a bore & often seems cruel. Does this describe you? If so, do not be discouraged. You can be different! Understand & apply the 90/10 principle. It will change your life!
You read till finish! wowee...congrats.